{"product_id":"the-5-minute-lymph-reset","title":"The 5-Minute Lymph Reset: Follow-Along Self-Massage Guide","description":"\u003cp\u003eA simple follow-along guide to gentle self-massage you can do at home in about 5 minutes a day. No appointment, no special tools.\u003c\/p\u003e\n\u003cp\u003eInside the 36-page guide:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eA 4-step daily routine for the face, neck and body, with step-by-step photos\u003c\/li\u003e\n\u003cli\u003eA quick routine for arms, legs and ankles that feel tired and heavy\u003c\/li\u003e\n\u003cli\u003eA list of everyday foods to add to your plate\u003c\/li\u003e\n\u003cli\u003eCommon self-massage mistakes and how to avoid them\u003c\/li\u003e\n\u003cli\u003eA simple 30-day plan to help you build the habit\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eDigital download (PDF). Nothing ships. Your download link arrives by email.\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eThis guide is for general wellness and educational purposes only. It is not medical advice and is not intended to diagnose, treat, cure or prevent any disease. Check with your doctor before starting a new routine, especially if you are pregnant, have a medical condition, or have swelling you can't explain.\u003c\/em\u003e\u003c\/p\u003e","brand":"Contouria","offers":[{"title":"Default Title","offer_id":67597684080956,"sku":null,"price":69.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0983\/9316\/2044\/files\/5-MinuteLymphReset-cover.webp?v=1790625628","url":"https:\/\/trycontouria.com\/products\/the-5-minute-lymph-reset","provider":"Contouria","version":"1.0","type":"link"}